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Quit
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GARRETT: How I quit smoking: A cautionary tale: YOUR TURN
GARRETT: How I quit smoking: A cautionary tale: YOUR TURN
I'm not sure exactly when I began smoking. There were no laws restricting underage smoking when I was young and cigarettes were dirt cheap (a dollar a carton). . . .
I have never seen a doctor look more serious. He sat me down and began to take down "some basic data." The second or third thing he asked was whether I smoked.
When I answered that I smoked four packs a day, he downed his pencil and told me, "Well, you'll have to cut down before we can even run some tests. That much nicotine in your body can cause any number of symptoms, including the problem you have."
So I quit again.
So did my wife. . . .
"Precancerous," the doctor told me.
"You're very lucky you happened to quit smoking your pipe. Cancer of the lip is a real killer. It spreads. Now that you've removed the irritant, that thing on your lip will either turn into full-blown cancer or it will go away.
"We can operate right now or, if you've got the stuff to handle it, we can wait and watch. What would you like to do?"
I waited and watched. It went away.
That was 30 years ago.
I've always asked myself what would have happened if I hadn't loved teaching science more than I loved smoking that pipe?
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Results After You Quit Smoking
* Within 30 minutes after you quit smoking, your pulse rate slows down and blood pressure drops toward normal.
* Within hours after you quit smoking, the level of carbon monoxide in your blood drops, enabling the blood to carry more oxygen.
* Two days after you quit smoking, nerve endings begin to recover and your sense of smell and taste begin to return.
* Within 72 hours after you quit smoking, your lungs’ bronchial tubes expand and lung volume increases.
* Months after you quit smoking, shortness of breath diminishes.
* In the first year after you quit smoking, the risk of heart attack attributed to smoking declines for both men and women.
* Two to three years after you quit smoking, the risk of heart attack attributed to smoking is virtually gone.
* After 10 years that you quit smoking, the risk of developing cancer is about the same as for non-smokers.
Related topics to be discussed on the next chapter are:
how to quit smoking
ways to quit smoking
quit smoking tips
reasons to quit smoking
quit smoking support
quit smoking help
what happens when you quit smoking
quit smoking programs
quit smoking aids
quit smoking hypnosis
quit smoking benefits
best way to quit smoking
easy way to quit smoking |
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