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Quit
Smoking
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MedlinePlus: Smoking Cessation
MedlinePlus: Smoking Cessation
MedlinePlus: Smoking Cessation Also available in: Spanish · Products to Help You Stop Smoking (Mayo Foundation for Medical Education and Research); Quit Smoking Action Plan (American Lung
Givingupsmoking :: NHS STOP SMOKING SERVICES Giving up Smoking - advice and information on smoking and giving up from the NHS.
Heart and Stroke Foundation of Canada [...]
Click Here to read the entire article...
Results After You Quit Smoking
* Within 30 minutes after you quit smoking, your pulse rate slows down and blood pressure drops toward normal.
* Within hours after you quit smoking, the level of carbon monoxide in your blood drops, enabling the blood to carry more oxygen.
* Two days after you quit smoking, nerve endings begin to recover and your sense of smell and taste begin to return.
* Within 72 hours after you quit smoking, your lungs’ bronchial tubes expand and lung volume increases.
* Months after you quit smoking, shortness of breath diminishes.
* In the first year after you quit smoking, the risk of heart attack attributed to smoking declines for both men and women.
* Two to three years after you quit smoking, the risk of heart attack attributed to smoking is virtually gone.
* After 10 years that you quit smoking, the risk of developing cancer is about the same as for non-smokers.
Related topics to be discussed on the next chapter are:
how to quit smoking
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quit smoking tips
reasons to quit smoking
quit smoking support
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what happens when you quit smoking
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easy way to quit smoking |
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