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Quit
Smoking
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Results After You Quit Smoking
* Within 30 minutes after you quit smoking, your pulse rate slows down and blood pressure drops toward normal.
* Within hours after you quit smoking, the level of carbon monoxide in your blood drops, enabling the blood to carry more oxygen.
* Two days after you quit smoking, nerve endings begin to recover and your sense of smell and taste begin to return.
* Within 72 hours after you quit smoking, your lungs’ bronchial tubes expand and lung volume increases.
* Months after you quit smoking, shortness of breath diminishes.
* In the first year after you quit smoking, the risk of heart attack attributed to smoking declines for both men and women.
* Two to three years after you quit smoking, the risk of heart attack attributed to smoking is virtually gone.
* After 10 years that you quit smoking, the risk of developing cancer is about the same as for non-smokers.
Related topics to be discussed on the next chapter are:
how to quit smoking
ways to quit smoking
quit smoking tips
reasons to quit smoking
quit smoking support
quit smoking help
what happens when you quit smoking
quit smoking programs
quit smoking aids
quit smoking hypnosis
quit smoking benefits
best way to quit smoking
easy way to quit smoking
Quit smoking by fasting
Fasting is one of the best methods to quit smoking, if not the best. It will give you what you need to quit smoking. A lot of us feel we can’t quit smoking but we can. We fast so God will give us what we need to finally quit for good.
You should fast for three days to quit smoking. Fast on brown rice and water or carrot juice three days in a row. If you can’t fast for three straight days fast one day a week for three weeks or as close together as possible. This method can be used cold turkey or with the method discussed in the last chapter of my book; although I recommend cold turkey with this method. This method will work for you, all you have to do is try. |
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