|
|
Quit
Smoking
|
Given time, body recovers from smoking
Given time, body recovers from smoking
Q: I'm a 66-year-old man who has smoked most of his adult life. Over the years, I averaged a pack a day, slightly more in my earlier years. I have been a nonsmoker now for almost six months. Is it too late for a guy like me, or will I begin to see some noticeable changes in my health?
A: Congratulations on a job well done. Abstaining from smoking for six months is an accomplishment. You'll be pleased to know that in those six months, you've already reduced your risk of health problems substantially. And as time goes on, you'll definitely continue to see further health improvements.
Click Here to read the entire article...
Quit smoking by fasting
Fasting is one of the best methods to quit smoking, if not the best. It will give you what you need to quit smoking. A lot of us feel we can’t quit smoking but we can. We fast so God will give us what we need to finally quit for good.
You should fast for three days to quit smoking. Fast on brown rice and water or carrot juice three days in a row. If you can’t fast for three straight days fast one day a week for three weeks or as close together as possible. This method can be used cold turkey or with the method discussed in the last chapter of my book; although I recommend cold turkey with this method. This method will work for you, all you have to do is try. |
|
|
|
