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 Preventing weight gain when you quit smoking
 Quit smoking by fasting
 Results After You Quit Smoking


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Quit Smoking
Have fun quitting


| | Have fun quitting

Have fun quitting


This is the sixth in a series of seven articles on creating the will to quit smoking. This week, we look at the aspect of pleasure in quitting smoking. WHEN you talk to a smoker, this very important information always stands out - "I enjoy smoking". This is what you will always hear them say, and sometimes even from a smoker who wants to quit. All smokers smoke for pleasure and the only way to quit is also for pleasure! Nothing less, nothing more! It is very important to keep the fun level high when you're quitting your smoking habit. Step six: Create the pleasure to quit - pleasure is your driving force


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Quit smoking by fasting

Fasting is one of the best methods to quit smoking, if not the best. It will give you what you need to quit smoking. A lot of us feel we can’t quit smoking but we can. We fast so God will give us what we need to finally quit for good.

You should fast for three days to quit smoking. Fast on brown rice and water or carrot juice three days in a row. If you can’t fast for three straight days fast one day a week for three weeks or as close together as possible. This method can be used cold turkey or with the method discussed in the last chapter of my book; although I recommend cold turkey with this method. This method will work for you, all you have to do is try.
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