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Quit
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The About.com Healthy Monday Newsletter
The About.com Healthy Monday Newsletter
For most of us, Monday is the day we pick to begin work on changing our lives for the better...whether that means a new diet, getting more exercise, or quitting...
Click Here to read the entire article...
Quit smoking by fasting
Fasting is one of the best methods to quit smoking, if not the best. It will give you what you need to quit smoking. A lot of us feel we can’t quit smoking but we can. We fast so God will give us what we need to finally quit for good.
You should fast for three days to quit smoking. Fast on brown rice and water or carrot juice three days in a row. If you can’t fast for three straight days fast one day a week for three weeks or as close together as possible. This method can be used cold turkey or with the method discussed in the last chapter of my book; although I recommend cold turkey with this method. This method will work for you, all you have to do is try. |
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